Send your results to info@worldgymchallenge.com

The clock starts at the first discipline and ends after the shoulder press has been completed.

Split timings finish after each discipline is completed.

Use a Reebok Deck for the Shoulder Press/Bench Press/Toe Tap/

Reebok Risers x 3 (if you have not got a Deck)

Shuttle Run equals 300 m on the Treadmill

All results must be sent by a personal trainer who has verified your results, or  you are known to the Gym XT community.

The personal trainer may charge you for his/her time. Otherwise entry is free.

Results can be sent in at any time