| Event |
For Men |
For Women |
| Bike |
3 km |
3 km |
| Alternate Squat Thrusts |
200 (100 each leg) |
200 (100 each leg) |
| Treadmill |
1000 m |
1000 m |
| Dumbbell Thrusters |
20 x 2 x 15 kg |
20 x 2 x 10 kg |
| Row |
750 m |
750 m |
| Treadmill |
1000 m |
1000 m |
| Shoulder Press |
30 x 30 kg |
30 x 15 kg |
| Burpees (Chest to Floor) |
30 |
30 |
|
| Event Rundown |
| Event Date: |
31-Jul-2019 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
