The Challenge Disciplines and Rules.

ENTER GYMXTC 2008 BY CLICKING BELOW

Date	Online Entry
15th June	http://www.activeeurope.com/Events/EventDetails.cfm?E=53126&Lang=EN
13th July	http://www.activeeurope.com/Events/EventDetails.cfm?E=53127&Lang=EN
Postal Entry	(Click here)
Download Forms	Download a timesheet here (Male)                  Download a timesheet here (Female)
Details	Click on this link for details of Gymxtc 2008

 

One complete whole body work out in less then 30 mins

 

The clock starts ticking as soon as you start the bike

   

Times stated arverage times and guidelines only

The clock stops ticking as soon as you finish the treadmill run.

Click on each discipline for the rules

 Beginner

Event	Male	Female
Bike	1km	1km
Bench Jumps	30 (15 each side)	30 (15 each side)
Sit Ups - Crunch	15	15
Row	300m	300m
Shoulder Press	15 x 10kg	15 x 8kg
Step Ups	15 x 8kg each hand (3 risers)	15 x 6 kg each hand (3 risers)
Bench Press	15 x 20kg	15 x 15kg
Treadmill	500m	500m
Time	Any	Any

Intermediate

Event	Male	Female
Bike	1.5 km	1.5 km
Bench Jumps	50 (25 each side)	50 (25 each side)
Sit Ups - Full	30	30
Row	500m	500m
Shoulder Press	20 x 20 kg	20 x 15 kg
Step Ups	30 x 10 kg each hand (5 risers)	30 x 8 kg each hand (5 risers)
Bench Press	30 x 30 kg	30 x 20kg
Treadmill	800m @ 3% Incline	800m @ 3% Incline
Time	Under 12 mins (Move up)	Under 12 mins (Move Up)
Time	Under 13 mins (V. Good)	Under 13 mins (V.Good)
Time	Under 15 mins  (Good)	Under 15 mins (Good)

Advanced

Event	Male	Female
Bike	2 km	2 km
Bench Jumps	50 (25 each side)	50 (25 each side)
Sit Ups - Full	50	50
Row	750m	750m
Shoulder Press	30 x 30 kg	30 x 20 kg
Step Ups	50 x 12 kg each hand (5 risers)	50 x 8 kg each hand (5 risers)
Bench Press	40 x 40 kg	40 x 25 kg
Treadmill	1000m @ 5% Incline	1000m @ 5% Incline
Time	Under 15 mins Elite (Premier)	Under 16 mins Elite (Premier)
Time	Under 17 mins Advanced	Under 18 mins Advanced
Time	Under 20 mins Minimum Standard	Under 22 mins Minimum Standard

 

 

IT IS FREE TO REGISTER

 

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Any gym challenge can be created within your own Personal Challenge page (subscribing members)

(1 hour max per challenge)

S.T.E

Short Term E