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Guidelines


13-Jul-2008
Gymxtc Time Trials
WGC Advanced Course
9-Aug-2008
The Dale Destroyer 2008
The Dale Destroyer (Beginners)
9-Aug-2008
The Dale Destroyer 2008
The Dale Destroyer (Intermediate)
9-Aug-2008
The Dale Destroyer 2008
The Dale Destroyer (Advanced)

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The Challenge Disciplines and Rules.

                                                                                                                    

ENTER GYMXTC 2008 BY CLICKING BELOW

Date Online Entry
15th June http://www.activeeurope.com/Events/EventDetails.cfm?E=53126&Lang=EN
13th July http://www.activeeurope.com/Events/EventDetails.cfm?E=53127&Lang=EN
Postal Entry (Click here)
Download Forms Download a timesheet here (Male)                  Download a timesheet here (Female)
Details Click on this link for details of Gymxtc 2008

 

One complete whole body work out in less then 30 mins

 

The clock starts ticking as soon as you start the bike

   

Times stated arverage times and guidelines only

The clock stops ticking as soon as you finish the treadmill run.

Click on each discipline for the rules

 Beginner

Event
Male
Female
Bike 1km 1km
Bench Jumps 30 (15 each side) 30 (15 each side)
Sit Ups - Crunch 15 15
Row 300m 300m
Shoulder Press 15 x 10kg 15 x 8kg
Step Ups 15 x 8kg each hand (3 risers) 15 x 6 kg each hand (3 risers)
Bench Press 15 x 20kg 15 x 15kg
Treadmill 500m 500m
Time
Any
Any

Intermediate

Event
Male
Female
Bike 1.5 km 1.5 km
Bench Jumps 50 (25 each side) 50 (25 each side)
Sit Ups - Full 30 30
Row 500m 500m
Shoulder Press 20 x 20 kg 20 x 15 kg
Step Ups 30 x 10 kg each hand (5 risers) 30 x 8 kg each hand (5 risers)
Bench Press 30 x 30 kg 30 x 20kg
Treadmill 800m @ 3% Incline 800m @ 3% Incline
Time
Under 12 mins (Move up)
Under 12 mins (Move Up)
Time
Under 13 mins (V. Good)
Under 13 mins (V.Good)
Time
Under 15 mins  (Good)
Under 15 mins (Good)

Advanced

Event
Male
Female
Bike 2 km 2 km
Bench Jumps 50 (25 each side) 50 (25 each side)
Sit Ups - Full 50 50
Row 750m 750m
Shoulder Press 30 x 30 kg 30 x 20 kg
Step Ups 50 x 12 kg each hand (5 risers) 50 x 8 kg each hand (5 risers)
Bench Press 40 x 40 kg 40 x 25 kg
Treadmill 1000m @ 5% Incline 1000m @ 5% Incline
Time
Under 15 mins Elite (Premier)
Under 16 mins Elite (Premier)
Time
Under 17 mins Advanced
Under 18 mins Advanced
Time
Under 20 mins Minimum Standard
Under 22 mins Minimum Standard

 

 

IT IS FREE TO REGISTER

 

If you don't like this challenge - click here >

Any gym challenge can be created within your own Personal Challenge page (subscribing members)

(1 hour max per challenge)

S.T.E

Short Term E

Always seek medical advice before embarking on a strenuous physical challenge.