| Event |
For Men |
For Women |
| 1st Circuit |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
2 km Bike / 100 AST / 500 m Row / 800 m Run / 20 Press Ups |
|
| Event Rundown |
| Event Date: |
30-Sep-2019 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
