| Event |
For Men |
For Women |
| Row |
500 m |
500 m |
| Squat Thrusts |
100 (Alternate) |
100 (Alternate) |
| Bench Press |
30 x 40 kg |
30 x 20 kg |
| A - Stride Jumps Squats |
30 |
30 |
| The Toe Tap |
100 (Step Deck or 3 Risers) |
100 (Step Deck or 3 Risers) |
| Row |
300 m |
300 m |
| Clap Press Ups |
10 |
10 (Decline Press Ups - feet on Step Deck) |
| Shuttle Runs |
x 6 (300m) |
x 6 (300m) |
| Shoulder Press |
30 x 25 kg |
30 x 15 kg |
|
| Event Rundown |
| Event Date: |
6-Feb-2011 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
