The 25th March started off with a shorter hour then normal (clocks went forward), so being "all a matter of time" web site, I knew this would be a good omen to see some fast times and I wasn't disappointed.

Kirk Gibbons, one of the top Personal Trainers in the country had asked a few of his top X Trainers to get together and run through the WGC courses.

Sam Saunt a new fledgling starlet who has competed and won in all of her events this year, proved to be a force to be reckoned with yet again with another blistering performance.

Then the Advance crew had a go - and boy did they perform.

Click here for results.  Scroll down , then then click on Intermediate or Advanced.