| Bench Jumps - it's the same amount as the Intermediate, but harder because its 500m extra on the bike |
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| It's effort all the way . Again support from Ed and Sue |
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| Benching 40 Kg x 40 (in 40 secs) thats good going . |
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| Again, Sue is there to encourage Gavin on the way round |
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| 2 km on the bike (3. 07) |
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| Gavin has just started X- Training and with all the Derby crew nearby to help, I am sure Gavin will do really well in any event he enters. Well done Gavin and thanks for doing this challenge. |
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