Gym Challenge for Haiti

 

The clock starts ..

 


Row

Adv 1000 m

Int   750  m

Beg  500  m


Alt Squat Thrusts

Adv 100

Int   70

Beg  50


Sit Ups

Adv 50

Int   30

Beg  20


Treadmill

Adv 1000 m

Int   700 m

Beg  500 m


Bench Press

Adv Men/Women

50 x 40 kg

50 x 20 kg  

Int Men/Women

30 x 30 kg

30 x 15 kg

Beg Men/Women

20 x 20 kg

20 x 10 kg


 

.. The clock stops

 

GymXTC

Gym X Training Challenge 2010

 

50% less VAT of all revenue collected from either, gym member, gym, or personal trainer will go the DEC Registered No: 1062638 Haiti Earthquake Appeal (Click Here for Details) Challenges completed after 31st July will be supporting the DEC.


The world can be a cruel and unforgiving nightmare at times. Many tragic and heartbreak stories occur every day but never have my eyes believed the immense scale of utter devastation to a single country as the earthquake in Haiti. So much so that it prompted the likes of George Clooney to spearhead a campaign in the US and Simon Cowell, to rally the music industry to help - why? Because quite simply the poorest country in the western hemisphere has been brought to its knees by one of the cruelest way possible . Thousands of orphans have appeared over night, homes, hospitals, and infrastructure have been brought to a jumbled mess in what can be described as - your worst nightmare, but reality for the people of Haiti.

Governments have rallied round and have supplied medical and emergency aid. The music and film industry have reacted swift and boldly to do their part - but what of the fitness industry?

There are 110 million users worldwide that use gyms in some way or another. It is the largest leisure industry in the world and it needs to do it's part.

Many clubs already support other charities and so it starts with a single vision by worldgymchallenge.com to rally the Gym Athletes of the world to pull together as one and help by staging a Gym Challenge for Haiti.


GYM CHALLENGE FOR HAITI (Personal Trainer)

Compete any time between 28th Jan and 31 st Dec 2010

As a personal trainer enter your clients results.


GYM CHALLENGE FOR HAITI (Health Club Appeal)

Enter any time between 28th Jan and 31st Dec 2010

Up to 50 results published online and specific to your gym


DEC and WGC Info

Rules and Guidelines

PDF Download Time Card

Results Page

Gym Challenge for Haiti details ...

Check the28th Jan - 31st July - 30th Nov - 2010

Always search date listed and see who did the fastest, row, squats thrusts, sit ups , run and bench press.

Gyms: Date to be assigned on request.


  
 
WGC Monthly Gym Challenges

Personal trainers work with your clients and achieve results together.


 

 

Enter Online

WGC Monthly Gym Challenge March - The Five Zero's
Equipment: Life Fitness, Technogym, Matrix, Pulse
Challenge: Run 5000m Row 500m

Location: Your Gym

Personal trainers enter your clients results online. Results published on the 31st March. Who will be the fastest?


   

UK CHAMPIONSHIPS

Personal Trainers.

Train your clients to be 'gym-fit' and enter the UK Gym Fit Challenge Series.

GymXTC ™ 2010

Gym X Training Championships 2010

 

 

Enter Online

Completed

Event No 1. The Camberley 'Ice Breaker'
Region: Surrey
Results 2010 - Open - Intermediate
Location: Fitness First Camberley
Challenge: Ice Breaker
Organiser: Lloyd Millichap
Online Entry : Click Here
Date: 7th Feb
Postal Entry: Click Here
New medicine ball sit ups and shuttle runs are included in this years challenging course. Sports Hall type arenas are best suited to host the Ice Breaker.

 

Enter Online

Completed

Event No 2. The Brighton 'Nut Cracker'
Region: West Sussex Results 2010 - Open - Intermediate
Location: Coral Health and Fitness Challenge: Nut Cracker
Organiser: Jamie Spencer Postal Entry: Click Here
Date: 27th March
Entries : Click Here
A variable weight and cardio challenge that will keep you tested to the very end.

 

 

Enter Online

Event No 3. The Gorton Grueller
Region: Manchester Last Years Results : Click Here
Location: Gorton Fitness First Challenge:Click Here
Organiser: Mike Jones Postal Entry: Click Here
Date: 22nd May
The classic 60 shoulder and 60 bench press separates the men from the boys in the legendry Gorton Grueller.

 

Enter Online

Event No 4. The Ultimate Gym Athlete
Region: Kent Last Years Results :
Location: Abbey Sports and Leisure Lecister Challenge: WGC
Organiser: Sean Blyth Online Entry : tba
Date: 26th Sept
The Ultimate Gym Athlete. The only single gym challenge in the world.
WGC was the first web site to display comprehensive results for the Royal Marines X Training Challenge.
The Royal Marines X Training Gym Challenge (Closed Event)
Region: Devon Last Years Results : Click Here
Loacation: Lympstone RMTC Fitness Points : Hosting fee only
Organiser: Chris Lord On Line Entry : No
Date: tba  

Unique Gym Challenge Dates
Unique Gym Challenge Day (UGCD) Just check the day in the WGC Calendar for your result.
 

Unique Gym Challenge Day in red.

Run Bike Row
Run Bike Row Entry - Any time between ...
Run 1000m - Bike 2000m - Row 500m 17 - Feb - June 17th  (£5.00 Online Entry)
Run 1000m - Bike 2000m - Row 500m June 17th - Oct 17th (£5.00 Online Entry)
Run 1000m - Bike 2000m - Row 500m
Oct 17th - 31st Dec   (£5.00 Online Entry)

Gym member enters results.
The World Gym Challenge
Can be completed at any gym using Life Fitness Equipment. Just submit your times and your personal trainers details on line. Entries will be published into the Ultimate Gym Athlete Leader Board. Compete any time within 2010 at your own gym.