| Event |
For Men |
For Women |
| Row |
600 m |
600 m |
| Bench Press |
50 x 40 kg |
50 x 22.5 kg |
| Bike |
3 km (level 15) |
3 km (level 12) |
| Medicine Ball Sit Ups |
50 with 4 kg Medicine Ball |
50 with 3 kg Medicine Ball |
| Step Ups |
60 x 2 x 12 kg d/b (5 Risers) |
60 x 2 x 5 kg d/b (5 Risers) |
| Shoulder Press |
50 x 25 kg |
50 x 12.5 kg |
| Shuttle Runs |
20 x 20 m |
20 x 20 m |
| Weight Carry |
2 x 22 kg (160m) 8 x 20 m |
2 x 12 kg (160m) 8 x 20 m |
|
| Event Rundown |
| Event Date: |
7-Feb-2010 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First Camberley |
| Entrants: |
43 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
