| Event |
For Men |
For Women |
| Row |
400 m |
400 m |
| Bench Press |
25 @ 40 kg |
25 @ 20 kg |
| Bike |
2 km (level 12) |
2 km (level 8) |
| Medicine Ball Sit Ups |
25 with 4 kgs |
25 with 3 kgs |
| Step Ups |
30 x 2 x 12 kg d/b (5 Risers) |
30 x 2 x 5 kg d/b (5 Risers) |
| Shoulder Press |
25 x 25 kg |
25 x 12.5 kg |
| Shuttle Runs |
20 x 20 m |
20 x 20 m |
| Weight Carry |
2 x 22 kg d/b (80m) 4 x 20 m |
2 x 12 kg d/b (80m) 4 x 20 m |
|
| Event Rundown |
| Event Date: |
7-Feb-2010 |
| At Time: |
8:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First Camberley |
| Entrants: |
33 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
