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Event Results - Fitness X 2009 - Fitness X (Open)
Event For Men For Women
Bike 1.5 km 1.5 km
Squat Thrusts Alternate (100 - 50 each leg) Alternate (100 - 50 each leg)
Shoulder Press 40 x 25 kg 40 x 15 kg
Press Ups 50 Full 30 Full
Row 500 m 500 m
Upright Row 40 x 20 kg 40 x 12.5 kg
Bench Jumps 100 (50 each side) 100 (50 each side)
Box Steps 80 x 2 x 12 kg d/b 80 x 2 x 8 kg d/b
Sit Ups - Full 50 50
Treadmill 800 m @ 6 % Incline 800 m @ 6 % Incline
Bench Press 40 x 40 kg 40 x 25 kg
Event Rundown
Event Date: 16-May-2009
At Time: 1:00 PM
Event Level: Club Challenge
Held At Gym: Fitness First Luton
Entrants: 38
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Bike Squat Thrusts Shoulder Press Press Ups Row Upright Row Bench Jumps Box Steps Sit Ups - Full Treadmill Bench Press Total
Danny 2.00 0.46 0.41 0.49 2.05 1.03 1.15 3.05 1.17 3.25 0.56 17.22
Richard Vint 1.48 0.40 0.50 0.59 2.04 0.59 1.15 3.25 1.11 3.28 0.52 17.31
steve mead 1.54 0.47 0.43 1.11 2.10 1.35 1.09 3.27 1.22 3.42 3.13 21.13
lordy 1.40 0.40 0.35 0.46 1.54 0.55 1.09 2.50 1.06 3.46 0.49 16.10
Paul Morton 1.57 0.42 0.51 0.53 2.05 1.19 1.12 3.12 1.13 3.50 1.08 18.22
Alex Woods 1.46 0.37 0.39 0.57 2.00 0.50 1.02 2.38 1.10 4.18 0.53 16.50
Nelson Anderson 2.00 0.48 0.50 1.21 2.07 1.04 1.20 3.05 1.30 4.25 1.29 19.59
craig horsfield 1.59 0.48 1.30 1.51 1.57 1.36 1.47 3.49 1.23 4.30 1.10 22.20
Alan S 2.09 0.45 1.19 1.29 2.10 1.21 1.35 3.30 1.23 4.32 1.09 21.22
Simon Bellinger 2.04 0.40 0.34 0.54 2.15 1.00 1.25 2.51 1.22 4.47 0.42 18.34
Steve Broadley 2.09 0.41 1.12 1.37 2.08 1.26 1.34 3.22 1.27 4.53 1.27 21.56
Nigel Hodges 3.06 0.42 0.59 1.31 2.18 1.25 1.56 3.48 1.48 4.57 1.07 23.37
Andy Lett 1.58 0.53 1.26 1.16 2.13 0.57 1.28 3.14 1.15 4.58 1.27 21.05
Gary Nicholls 2.18 0.50 0.56 1.16 2.11 0.53 1.31 3.16 1.43 5.03 0.39 20.36
jamie 1.56 0.59 0.42 1.11 2.04 1.05 1.50 3.40 1.29 5.03 0.39 20.38
Steve Dowse 1.52 0.40 0.44 1.20 2.03 0.47 1.38 3.05 1.37 5.04 0.41 19.31
Dan Maytum 1.58 1.02 1.43 1.31 2.07 1.32 2.23 4.55 2.07 5.07 1.55 26.20
Mark Cronin 2.11 1.10 1.19 1.10 2.07 1.18 1.40 4.23 1.59 5.16 0.59 23.32
Gavin Saint 2.14 0.50 2.07 2.49 2.07 1.29 1.39 4.27 1.39 5.21 1.36 26.18
Andy Watson 2.29 0.42 1.03 1.09 2.06 1.54 1.08 3.41 1.55 5.24 1.07 22.38
Russ 2.18 0.40 1.23 1.16 2.12 1.52 1.14 4.10 1.33 5.38 2.21 24.37
Mark Bell 2.49 0.49 1.20 1.49 2.18 1.38 2.43 4.15 2.09 5.42 0.47 26.19
Rovers 2.40 0.50 1.32 2.40 2.12 1.30 2.04 5.42 3.01 5.43 2.43 30.37
Mike Jones 2.28 0.42 1.39 2.11 2.12 2.08 1.53 4.57 2.01 5.49 2.18 28.18
David Hall 2.52 0.45 1.00 2.06 2.38 1.13 2.20 4.35 2.12 6.30 0.45 26.56
 
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