World Gym Challenge - Event Results

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Event Results - Fitness X 2009 - Fitness X (Intermediate)

Event	For Men	For Women
Bike	1 km	1 km
Squat Thrusts	Alternate 25 each leg	Alternate 25 each leg
Shoulder Press	30 x 20 kg	30 x 12.5kg
Press Ups	25 Full	25 - 3/4
Row	500 m	500 m
Upright Row	30 x 15 kg	30 x 10 kg
Bench Jumps	50 (25 each side)	50 (25 each side)
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Sit Ups - Full	25	25
Treadmill	800 m Flat	800 m Flat
Bench Press	30 x 30 kg	30 x 15 kg

Event Rundown
Event Date:	16-May-2009
At Time:	11:00 AM
Event Level:	Club Challenge
Held At Gym:	Fitness First Luton
Entrants:	28
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Bike	Squat Thrusts	Shoulder Press	Press Ups	Row	Upright Row	Bench Jumps	Box Steps	Sit Ups - Full	Treadmill	Bench Press	Total
Simon Friel	1.23	0.17	0.26	0.29	1.51	0.54	0.34	1.41	0.49	3.55	0.38	12.57
Paul Chase	1.19	0.18	0.34	0.27	2.00	0.31	0.36	1.25	0.34	3.06	0.38	11.28
Matthew DaSilva	1.20	0.18	0.32	0.29	2.06	0.42	0.33	1.25	0.53	2.51	0.49	11.58
riz	1.20	0.20	0.27	0.19	1.59	0.38	0.37	1.34	0.44	3.41	0.27	12.06
stacy cross	1.19	0.20	0.29	0.27	2.05	0.39	0.38	1.32	0.37	3.19	0.34	11.59
miles micallef	1.26	0.20	0.33	0.35	2.08	0.47	0.40	1.41	0.55	4.15	0.38	13.58
Oliver Jacquet	1.18	0.21	0.28	0.27	2.10	0.35	0.37	1.39	0.46	3.28	0.32	12.21
David Tutt	1.20	0.22	0.27	0.32	1.54	0.50	0.50	1.49	0.49	4.11	0.29	13.33
Robert Kneal	1.20	0.22	0.34	0.38	1.59	0.54	0.43	1.47	1.34	3.56	0.45	14.32
Joseph Micallef	1.36	0.22	0.36	0.32	2.22	0.51	0.38	1.38	0.53	3.55	0.51	14.14
David Lightowler	1.14	0.22	0.32	0.20	1.57	0.39	0.39	1.38	0.45	3.06	0.42	11.54
Abdrew Bland	1.30	0.23	0.36	0.46	2.22	0.41	0.37	1.43	1.11	3.32	1.47	15.08
Marc Wrona	1.32	0.25	0.37	0.46	2.09	0.53	0.48	2.07	1.14	3.49	1.07	15.27
Andy Brown	1.20	0.25	0.34	0.35	2.06	0.43	0.38	1.43	0.47	3.33	0.39	13.03
Philip Penfold	1.29	0.25	0.43	0.50	1.59	0.47	0.48	1.35	1.42	3.22	0.31	14.11
Paul kimpton	1.18	0.25	0.38	0.49	2.05	0.59	0.41	2.34	1.06	3.50	0.43	15.08
Brian Agett	1.14	0.26	0.31	0.25	2.05	0.48	0.43	2.01	0.53	3.59	0.45	13.50
Karle Johnsten	1.40	0.28	0.45	0.49	2.11	1.16	1.02	2.29	1.09	3.40	1.01	16.30
Luigi Iorillo	1.17	0.35	0.40	0.47	2.11	1.05	1.04	2.48	1.22	5.21	2.02	19.12
Finn	1.34	13.28	0.00	0.30	2.19	1.09	0.49	2.25	1.10	4.35	0.59	16.24

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