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| Qualifications... |
B.Sc.Geology Imperial College London University
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| On X-Training... |
How long have you been X-Training?
About four and a half years.
Why do you find X-Training so exciting?
There's always something to improve on every time you hit the gym.
Do you teach X-Training to your clients?
No, but try to get friends involved.
What are their views on X-Training?
They either love the pain or hate it.
Who has been your biggest influence in X-Training?
Me and Micky White used to have some good sessions together.
How often do you train?
7/8 times /week usually half hour to one hour sessions of high intensity.
What is your favourite exercise?
Dead lift , plank and sit ups.
What is your favourite food for training?
None particularly.
What is your ambition in X-Training?
To convert training times into competition times.
What exercise secret would you give a newcomer to X-Training?
Work more on your weak points than your strong points. |
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| On Sport... |
Did you excel at sport at school and if yes, what sport?
Was okay at football, rugby league, badminton.
Do you compete in any other sport?
Just started a bit of triathlon.
Have you completed in any other sport in the past? 
Football,rugby league , power lifting. Also enjoy squash and badminton against friends.
How often do you rest?
Have quite a sedentary job so I rest there.
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| More On Sport... |
Do you suffer many injuries?
Nearly every week with rugby but have been dogged with achilles tendonitis on and off for the past 5 years.
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
No. Yes.
What is the one sport you have never taken part in but would have loved to have excelled in?
not sure
If you could meet anyone in sport, past or present, who would it be?
I think anybody in professional sport at the top of their game would be interesting.
Did you ever see the footie match in the film Kes?
Oh yes , a classic , Man Utd v Spurs!
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| On Entertainment... |
Who is your comedy hero?
John Cleese.
What is your favourite book or magazine?
Peak Performance. |
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| On Music... |
What was the last CD you bought?
Cant remember
What radio station do you listen to?
Radio 2
Who is your favourite radio DJ?
Terry Wogan.
What is your fave album of all time?
Probably red roses for me by The Pogues. |
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| On Film... |
What is your favourite film?
Papillon
What is your favourite action/drama film?
Papillon
Who is the coolest film character?
Samuel L Jackson in pulp fiction or Clint in the spaghettis.
Who is the biggest villain?
Davros from Doctor Who.
What is your favourite sports film?
not sure I've seen any memorable ones.
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| On TV... |
What is your fave TV show?
Fast Show or Fawlty Towers.
Do you watch soaps?
Not very often.
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
Im not really a gadget man but do have a decent B and O system.
What sport shows do you watch?
I enjoy test match cricket. |
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| On Health... |
Do you think the obesity problem in schools and the US can be controlled?
Not sure.
What's the one golden rule in weight management?
Get down the gym and don't go to Mcdonalds afterwards.
Do you know your BMI & BMR?
No
Do you know your resting and maximum heart rate?
38 and 178
Do you train with an HR monitor?
Very rarely , just rely on how I feel.
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