| Acheivements... |
No. 3 in Dubai Best of the Best - Nov 2006
London Marathon x 2
Tough Guy
Semi-pro footballer
County Badminton player
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| Qualifications... |
BA Hons Leisure Management
Premier Personal Training Diploma
Pilates Level 3 Instructor
Boxercise / Spinning / Circuits Instructor
Nutrition
Sports Massage
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| On X-Training... |
On X-Training...
How long have you been X-Training?
3 years (properly)
Why do you find X-Training so exciting?
It tests everything about yourself- not just physically but mentally. You have to be an all-rounder and capable in all disciplines.
Being a jack of all trades isn't good enough - you have to be a master.
Do you teach X-Training to your clients?
Yes to some. I feel that it's a tough exhilarating workout for them.
What are their views on X-Training?
They love it! I am so proud that 2 of them have entered the Hampshire 2006 Xmas Fire Cracker.
Who has been your biggest influence in X-Training?
There are so many...Paul Cooper in my earlier days was a huge influence. He's taught me how to formulate my race strategy and to improve my mental toughness. I have to mention my Luton buddies: Mark Drury, Simon Bellinger & Dave Coard - all awesome athletes. Am grateful to Steve Watts, Cassius Frankson & Will Whitmore for their good advice. Lastly Gary Nicholls - if I am half as good as him at his age, then I will be over the moon!
How often do you train?
Normally 5 times a week.
What is your favourite exercise?
Strangely running...you can't beat going outside on a lovely sunny day or getting those tights on for a cold winter's run.
Am also a dab hand at spinning!
What is your favourite food for training?
Before training - a smoothie
After training - a stir fry
What is your ambition in X-Training?
I have made the Top 10, now I want to become as successful as I can - to win an event.
I'd also like to introduce more people into x-training with the experience I have gained.
What exercise secret would you give a newcomer to X-Training?
Don't underestimate x-training...give it full respect - give it the training it deserves. Don't expect too much too soon...persevere because if you really want it, you will get there.
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| On Sport... |
Did you excel at sport at school and if yes, what sport?
Football, rugby, badminton & athletics.
Do you compete in any other sport?
I'm lucky in that I can turn my hand at most sports. I will do anything as long as it doesn't involve snow...not a winter sports person at all (although my girlfriend is trying hard to change that!)
Have you competed in any other sport in the past?
County Badminton player in my Uni days.
Former Semi-pro footballer for many years
How often do you rest?
I'm a busy personal trainer so am always on the go! I do try to have 2 rest days out of 7 from training as it's just as important to rest as it is to train.
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| Comments ... |
My philosophy - Be who you want to see.
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| Sport cont ........ |
Do you suffer many injuries?
Touch wood - not really.
Have you ever parachuted (sky dived tandem or solo) out of a plane. Would you?
Haven't done it so far...wouldn't say no!
What is the one sport you have never taken part in but would have loved to have excelled in?
Tour De France cycling.
If you could meet anyone in sport, past or present, who would it be?
Kenny Dalglish.
If not him, then Lance Armstrong.
Did you ever see the footie match in the film Kes?
Yes, Brian |
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| On Entertainment... |
What is your favourite film?
A difficult one. ..(have you seen my DVD collection!) A tie between Star Wars (Empire Strikes Back), Goodfellas & Predator.
What is your favourite action/drama film?
If not including the above, then Heat.
If you could invite 3 people to dinner from all of history, who would they be?
Kenny Dalglish (my sporting hero)
Robert De Niro
Peter Kay
Who is your comedy hero?
David Jason - Delboy from Only Fools & Horses...luvvly jubbly!
What is your favourite book or magazine?
I don't have one. If I see a book / magazine that's useful I will buy it because I can use the information inside - not crazy on books as have no time to read them!
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| On Music... |
What was the last CD you bought?
A Rat Pack album (for my girlfriend's birthday - she loves all that stuff!)
What radio station do you listen to?
Heart 106.6FM
Who is your favourite radio DJ?
You can't beat Chris Tarrant
What is your fave album of all time?
Music for the Jilted Generation - The Prodigy
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| On Film... |
Who is the coolest film character?
Samuel L Jackson (Jules) in Pulp Fiction
Who is the biggest villain?
Christopher Walken - in just about anything he does!
What is your favourite sports film?
Escape to Victory - Pele scoring with an overhead kick - just beautiful. Sylvester Stallone trying to be a goalkeeper - not so beautiful!
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| On TV... |
What is your fave TV show?
X Factor
Friends
Only Fools & Horses
Do you watch soaps?
No, but I do wash with them.
Are you a 'biggest baddest TV with the flattest screen Dolby surround sound is the best' kinda person?
Hell yes.
What sport shows do you watch?
Sky Sports
Match of the Day
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| On Health... |
Do you think the obesity problem in schools and the US can be controlled?
Yes - Jamie Oliver is doing a fantastic job.
I am also planning ways with my local community to try and improve the situation.
What's the one golden rule in weight management?
Eat little and often & drink plenty of water.
Do you know your BMI & BMR?
I did 3 months ago.
Do you know your resting and maximum heart rate?
Yes: 38 / 177
Do you train with an HR monitor?
Yes - Polar
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