| Event |
For Men |
For Women |
| Treadmill |
800m @ 8% |
800m @ 8% |
| Bench Jumps |
100 (50 each side) |
100 (50 each side) |
| Bike |
1.5 km (level 15) |
1.5 km (level 12) |
| Step Ups |
60 x 15 kg each hand |
60 x 10 kg each hand |
| Row |
750 m |
750m |
| Shoulder Press |
30 x 30 kg |
30 x 20 kg |
| Sit Ups - Full |
60 |
60 |
| X-Trainer |
750 m (level 15) |
750 m (level 12) |
| Bench Press |
40 x 40 kg |
40 x 25 kg |
|
| Event Rundown |
| Event Date: |
8-Dec-2007 |
| At Time: |
3:00 PM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First Rochdale |
| Entrants: |
19 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
