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Event Results - The Dale Destroyer - The Dale Destroyer (Intermediate)

Event	For Men	For Women
Treadmill	800m @ 5%	800m @ 5%
Bench Jumps	50 (25 each side)	50 (25 each side)
Bike	1 km (level 15)	1 km (level 12)
Step Ups	40 x 10 kg each hand	40 x 8 kg each hand
Row	500 m	500m
Shoulder Press	25 x 25 kg	25 x 15 kg
Sit Ups - Full	40	40
X-Trainer	500 m (level 15)	500 m (level12)
Bench Press	30 x 35 kg	30 x 20 kg

Event Rundown
Event Date:	8-Dec-2007
At Time:	9:00 AM
Event Level:	Club Plus Challenge
Held At Gym:	Pure Gym Rochdale
Entrants:	24
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Treadmill	Bench Jumps	Bike	Step Ups	Row	Shoulder Press	Sit Ups - Full	X-Trainer	Bench Press	Total
Doug Moir	5.07	1.46	1.38	0.34	1.45	0.52	1.20	2.46	1.10	16.58
Rhys Rowlands	3.15	0.43	1.35	1.26	2.09	0.33	1.10	2.16	0.57	14.04
Tom Feilding	3.21	0.43	1.56	1.34	2.14	0.35	1.11	2.49	0.38	15.01
Stephen Wild	3.38	0.52	1.52	1.43	2.15	0.45	1.16	2.14	0.37	15.12
Grez	3.30	0.34	2.08	1.32	2.18	2.35	1.15	4.43	5.55	24.30
Aaron Petreze	3.22	0.38	1.44	1.28	2.20	0.51	1.09	2.09	3.06	16.47
Robert Nicholson	4.09	0.43	2.00	1.31	2.22	0.53	1.26	3.20	2.05	18.29
Dominic Boardman	3.36	0.40	1.48	1.38	2.23	0.35	1.01	2.24	0.36	14.41
warby	3.59	0.48	2.11	1.44	2.28	1.07	1.49	3.27	3.17	20.50
DEclan Walsh	4.51	1.02	2.00	1.39	2.28	1.12	2.05	3.03	0.58	19.18
Frank Garvey	4.27	1.58	2.24	2.21	2.30	0.53	1.33	3.47	1.09	21.02
Stephen Howarth	3.56	0.57	2.16	1.48	2.33	0.59	1.22	2.33	1.54	18.18
David Kissack	5.34	0.46	1.57	1.32	2.39	0.50	2.03	3.25	2.30	21.16
Rick George	4.21	0.46	2.04	1.48	2.43	0.48	1.30	3.00	1.53	18.53
Gwyn Davies	5.38	0.58	1.15	1.28	2.45	1.46	2.39	4.29	3.30	24.28

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