| Event |
For Men |
For Women |
| Treadmill |
800m @ 5% |
800m @ 5% |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Bike |
1 km (level 15) |
1 km (level 12) |
| Step Ups |
40 x 10 kg each hand |
40 x 8 kg each hand |
| Row |
500 m |
500m |
| Shoulder Press |
25 x 25 kg |
25 x 15 kg |
| Sit Ups - Full |
40 |
40 |
| X-Trainer |
500 m (level 15) |
500 m (level12) |
| Bench Press |
30 x 35 kg |
30 x 20 kg |
|
| Event Rundown |
| Event Date: |
8-Dec-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Plus Challenge |
| Held At Gym: |
Fitness First Rochdale |
| Entrants: |
24 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
