| Event |
For Men |
For Women |
| Treadmill |
400m @2% |
400m @ 2% |
| Bench Jumps |
15 (30 each side) |
15 (30 each side) |
| Bike |
500m (any level) |
50mm (any level) |
| Step Ups |
30 x 4 kg each hand (3 risers) |
30 x 4kg each hand (3 risers) |
| Row |
250 m |
250 m |
| Shoulder Press |
20 x 10 kg |
20 x 10 kg |
| Sit Ups - Crunch |
20 |
20 |
| X-Trainer |
250 m (any level) |
250 m (any level) |
| Bench Press |
20 x 20 kg |
20 x 20 kg |
|
| Event Rundown |
| Event Date: |
8-Dec-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Pure Gym Rochdale |
| Entrants: |
8 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
