| Event |
For Men |
For Women |
| Step Ups |
30 reps with 10kgs in each hand |
30 reps with 4kgs in each hand |
| Squat Thrusts |
30 reps |
30 reps |
| Bench Press |
30 reps @ 30 kgs |
30 reps @ 17.5 kgs |
| X-Trainer |
30 reps |
30 reps |
| Bench Jumps |
60 reps each side |
60 reps each side |
| Shoulder Press |
30 reps @ 20 kgs |
30 reps @ 10 kgs |
| Row |
300 metres |
300 metres |
| Bike |
750 metres |
750 metres |
| Treadmill |
500 metres @ 3% |
500 metres @ 3% |
|
| Event Rundown |
| Event Date: |
23-Sep-2006 |
| At Time: |
0:00 AM |
| Event Level: |
Club Plus Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
32 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
