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Event Results - Hampshire Fire & Rescue X - Training Challenge - Hampshire & Fire X-Training Challenge - Intermediate

Event	For Men	For Women
Bike	1 km	1 km
Row	500m	500m
Bench Jumps	50 (25 each side)	50 (25 each side)
Squat Thrusts	40 (two footed)	40 (two footed)
Sit Ups - Full	40	40
Press Ups	30	20
Step Ups	100 (2 x 7.5kg)	100 (2 x 3kg)
Shoulder Press	30 x 20kg	30 x 15kg
Treadmill	800m (Flat)	800m (Flat)
Bench Press	30 x 30kg	30 x 20kg

Event Rundown
Event Date:	1-Dec-2007
At Time:	3:00 PM
Event Level:	Club Xtreme Challenge
Held At Gym:	Esporta Hampshire
Entrants:	49
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike	Row	Bench Jumps	Squat Thrusts	Sit Ups - Full	Press Ups	Step Ups	Shoulder Press	Treadmill	Bench Press	Total
Gemma Yates	1.41	2.20	0.41	0.51	1.02	0.00	3.54	1.18	3.03	0.44	14.55
Fiona Gemmell	2.16	2.27	0.45	0.35	1.06	0.19	3.58	0.41	4.09	0.28	16.44
Mandy Lemon	1.55	2.24	0.51	0.57	2.20	0.19	3.29	0.47	4.25	0.32	17.59
Sarah Holdsworth	1.33	2.20	0.38	0.31	1.30	0.20	3.05	1.07	3.29	0.39	15.12
JJ	1.29	2.31	0.57	0.42	1.15	0.20	3.39	1.11	3.46	0.33	16.23
Lisa Williams	1.38	2.17	0.36	0.41	1.24	0.21	3.41	1.23	4.37	0.42	17.20
Nicola Humphrey	1.41	2.20	0.41	1.11	0.42	0.21	2.54	1.18	3.03	0.44	14.55
Carolyn Waywell	1.25	2.14	0.53	1.11	1.04	0.22	3.26	1.20	3.37	0.38	16.10
Lou	1.37	2.28	0.41	0.46	1.28	0.22	3.31	1.00	4.33	0.42	17.08
Sarah Hopkins	1.33	2.13	0.34	0.40	1.04	0.23	3.51	1.52	4.32	0.36	17.18
Haley Deighan	1.33	2.14	0.40	0.44	1.03	0.23	3.10	1.17	3.38	0.40	15.22
Zoe Green	1.38	2.35	0.47	0.55	2.59	0.23	4.14	1.23	5.08	0.54	20.56
Bianca Sacre (Jumior)	1.38	2.26	0.35	0.38	0.55	0.23	3.23	0.47	3.33	0.30	14.48
The Maggott	1.39	2.26	0.35	1.00	1.10	0.24	3.36	1.18	3.41	0.32	16.21
Sandra Wrankmore	2.04	2.26	0.39	0.53	2.13	0.25	3.49	1.23	4.23	0.59	19.14
Debbie	1.29	2.24	0.41	0.49	1.49	0.27	3.42	2.12	3.52	0.59	18.24
Fiona Walbridge	1.33	2.09	0.38	1.02	1.50	0.30	3.40	1.25	4.14	0.41	17.42
Cathy Cojeen	1.41	2.25	0.35	0.47	2.03	0.32	4.05	1.39	3.16	1.06	18.09
Sarah Spencely	1.54	2.23	0.36	0.47	1.50	0.35	4.02	1.43	4.36	1.05	19.31
Lauren Udall	1.42	2.28	0.36	1.16	1.50	0.38	4.04	1.57	4.06	0.56	19.33
Sam	1.27	2.20	0.39	0.45	0.50	3.52	1.17	0.28	3.52	0.26	15.56

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