World Gym Challenge - Event Results

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Event Results - Hampshire Fire & Rescue X - Training Challenge - Hampshire & Fire X- Training Male and Female Sprint.

Event	For Men	For Women
Bike	500m	500m
Row	250m	250m
Bench Jumps	30 (15 each side)	30 (15 each side)
Squat Thrusts	20 (two footed)	20 (two footed)
Sit Ups - Full	20	20
Press Ups	20	15
Box Steps	30	30
Shoulder Press	20 x 15kg	20 x 10kg
Treadmill	400m (Flat)	400m (Flat)
Bench Press	20 x 20kg	20 x 15kg

Event Rundown
Event Date:	1-Dec-2007
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Esporta Hampshire
Entrants:	23
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike	Row	Bench Jumps	Squat Thrusts	Sit Ups - Full	Press Ups	Box Steps	Shoulder Press	Treadmill	Bench Press	Total
Zoc	0.56	1.07	0.21	0.29	0.43	0.43	1.20	0.38	2.08	0.22	8.47
Manning	0.36	0.58	0.25	0.20	0.47	0.22	0.57	0.31	1.23	0.33	6.52
Cliff Hegan	0.43	1.10	0.25	0.34	0.53	0.36	1.24	1.01	1.31	1.10	9.27
Ben Harfeild	0.48	1.11	0.25	0.25	1.04	0.29	1.13	0.38	1.55	0.46	8.54
Stefan Saundrs	1.10	1.06	0.26	0.28	0.54	0.29	1.17	1.05	1.45	0.37	9.17
Steve Broadley	0.39	1.01	0.26	0.29	0.44	0.23	1.08	0.25	1.36	0.24	7.15
Richard Saniga	0.45	1.04	0.27	0.20	0.32	0.29	0.58	0.35	1.28	0.33	7.11
Simon Friel	0.42	1.06	0.27	0.23	1.12	0.20	1.03	0.26	1.50	0.27	7.56
Tom Johnson	0.38	1.03	0.27	0.29	0.40	0.28	1.11	1.23	2.08	1.26	9.53
Paul Vowden	0.45	1.14	0.44	0.41	1.14	0.40	1.10	0.50	2.11	0.37	10.06
Jonathon Brown	0.54	1.09	0.52	0.44	1.07	0.53	1.21	1.20	2.15	0.50	11.25

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