| Event |
For Men |
For Women |
| Bike |
500m |
500m |
| Row |
250m |
250m |
| Bench Jumps |
30 (15 each side) |
30 (15 each side) |
| Squat Thrusts |
20 (two footed) |
20 (two footed) |
| Sit Ups - Full |
20 |
20 |
| Press Ups |
20 |
15 |
| Box Steps |
30 |
30 |
| Shoulder Press |
20 x 15kg |
20 x 10kg |
| Treadmill |
400m (Flat) |
400m (Flat) |
| Bench Press |
20 x 20kg |
20 x 15kg |
|
| Event Rundown |
| Event Date: |
1-Dec-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
23 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
