| Event |
For Men |
For Women |
| Bike |
1km |
1km |
| Row |
400m |
400m |
| Lateral Pull Downs |
40 @ 32kg |
40 @ 20kg |
| Squat Thrusts |
30 (two footed) |
30 (two footed) |
| Box Steps |
40 (10kg each hand) 14 inch box |
40 (5kg each hand) 14 inch box |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Sit Ups - Full |
40 |
40 |
| Shoulder Press |
30 @ 23.5kg |
30 @ 13.5kg |
| Treadmill |
800m @ 3% Incline |
800m @ 3% Incline |
| Bench Press |
30 @ 30kg |
30 @ 18kg |
|
| Event Rundown |
| Event Date: |
16-Nov-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First |
| Entrants: |
15 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
