| Event |
For Men |
For Women |
| Row |
400m |
400m |
| Bench Jumps |
30 (15 each side) |
30 (15 each side) |
| Bike |
1km |
1km |
| Sit Ups - Full |
20 |
20 |
| Treadmill |
500m |
500m |
|
| Event Rundown |
| Event Date: |
16-Nov-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First |
| Entrants: |
0 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
