| Event |
For Men |
For Women |
| Treadmill |
800 m (2 % incline) |
800 m (2% incline) |
| Plyo Jump Overs |
30 (3) |
30 (3) |
| ViPR Press and Squat |
30 x 20 kg (15 each shoulder) |
30 x 12 kg (15 each shoulder) |
| Assault Bike |
30 cals |
30 cals |
| Dumbell Snatch |
30 x 16 kg (15 each arm) |
30 x 10 kg (15 each arm) |
| Press Ups (Chest to Floor) |
30 (fingers touch temple) |
30 (fingers touch temple) |
| Kettlebell - Overhead Press |
30 x 20 kg |
30 x 12 kg |
| Row |
800 m (Drag 120 - 130) |
800 m (Drag 120 - 130 ) |
|
| Event Rundown |
| Event Date: |
12-Oct-2019 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
