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Event Results - Gorton Grueller Fitness First - The Gorton Grueller 2007 (Open Course)
Event For Men For Women
Row 600 m 600 m
Step Ups 60 @ 15 kg (d/b each hand) 60 @ 8 kg (d/b each hand)
Upright Row 60 reps @ 20 kg 60 reps @ 10 kg
Bench Press 60 reps @ 40 kg 60 reps @ 25 kg
Sit Ups - Full 60 60
Bench Jumps 120 reps (60 each side) 7 Risers 120 reps (60 each side) 7 Risers
Shoulder Press 60 reps @ 25 kg 60 reps @ 15 kg
Bike 1500 m (level 15) 1500 m (level 10)
Treadmill 1000 m @ 6% Incline 1000 m @ 6 % Incline
Event Rundown
Event Date: 20-Oct-2007
At Time: 1:00 PM
Event Level: Club Xtreme Challenge
Held At Gym: Fitness First - Gorton
Entrants: 55
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Row Step Ups Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Bike Treadmill Total
Paul Morton 2.15 1.58 1.49 1.44 1.01 1.28 3.09 2.46 4.14 20.24
Sam Orgee 1.57 1.54 1.08 1.05 1.16 1.26 2.51 2.27 4.36 18.40
Nelson Anderson 2.16 2.05 1.28 2.18 1.21 1.59 3.31 2.27 4.41 22.06
Farouk Vawda 2.22 2.16 2.07 1.40 1.16 2.00 3.07 2.52 4.56 22.36
Gary Nicholas 2.20 2.06 1.27 1.22 1.25 1.42 2.28 2.50 4.57 20.37
Andy Lett 2.19 2.09 1.04 1.20 1.13 1.36 3.04 2.18 5.00 20.03
Kirk Gibbons 2.12 1.57 1.01 1.09 1.08 1.32 2.49 2.37 5.03 19.28
Steve Grundy 2.06 2.07 1.20 1.45 1.32 1.26 3.42 2.32 5.07 21.37
Alan S 2.23 2.18 1.51 0.58 2.14 2.03 4.16 2.59 5.10 24.12
Steve Oxlade 2.32 2.02 1.45 1.44 1.03 2.19 3.17 2.48 5.11 22.41
Martin Carter 2.13 2.02 1.11 1.57 1.22 1.36 3.47 2.25 5.13 21.46
Leslie Barrow 2.09 2.08 1.20 1.18 1.33 1.48 1.59 2.34 5.27 20.16
aidy cartwright 2.26 2.05 1.33 2.58 1.16 2.28 4.33 2.56 5.29 25.44
Dan Edge 2.25 2.03 1.27 3.05 1.54 1.43 4.46 2.32 5.30 25.25
Chuck 2.20 2.07 1.30 1.18 1.21 2.06 2.37 3.02 5.36 21.57
Stephen Wild 2.19 3.12 2.28 2.29 2.52 3.57 7.15 4.54 5.38 35.04
Mike Jones 2.10 2.17 2.44 1.58 1.47 2.14 6.12 2.50 5.38 27.50
Gary Nicholls 2.29 2.11 1.33 1.18 1.52 1.43 3.00 3.05 5.45 22.56
Mark Delaney 2.23 2.37 1.47 2.10 2.16 2.41 3.42 2.46 5.48 26.10
Alex Woods 2.20 1.56 1.21 1.58 1.29 1.41 4.15 3.40 5.50 24.30
Mel 2.20 2.18 2.00 2.12 1.35 2.37 3.30 2.50 5.53 25.15
Ben 2.09 1.57 1.17 1.00 1.08 2.32 2.26 2.48 5.54 21.11
Steve Dowse 2.12 2.03 1.03 1.38 1.28 2.07 3.08 2.39 5.55 22.13
Jim Wong 2.19 2.06 1.49 1.24 1.26 1.49 3.05 2.50 5.55 22.43
Mark Ruff 2.13 2.39 1.59 1.54 1.47 2.24 3.46 3.07 5.56 25.45
Keith Pocket 2.14 2.12 1.56 2.00 1.28 1.45 4.25 2.56 6.01 24.57
Danny 2.24 2.14 2.24 2.48 2.29 2.19 6.54 3.36 6.08 31.16
Cai 2.07 2.07 1.10 0.57 1.27 1.52 2.43 2.31 6.08 21.02
jamie 2.08 2.09 1.43 1.33 1.32 2.32 3.17 2.53 6.09 23.56
stu 2.06 2.28 2.34 2.49 1.36 2.44 4.37 2.30 6.09 27.33
Simon Bellinger 2.24 1.59 1.22 1.18 1.29 2.22 2.21 3.06 6.12 22.33
Phil Talbot 2.20 2.07 1.41 1.18 1.21 2.13 3.55 2.53 6.13 24.01
Simon Cox 2.31 2.31 2.09 2.12 1.59 3.20 3.48 2.21 6.18 27.09
Sean Blyth 2.20 2.54 2.30 3.01 1.25 3.14 6.28 3.09 6.49 31.50
ljamie 2.20 2.25 2.04 2.18 1.33 2.00 4.59 2.39 6.53 27.11
Simon Bartlett 2.24 2.26 1.47 2.08 2.16 3.01 5.02 2.52 8.16 30.12
Mark Bell 2.22 2.26 2.19 1.56 2.36 3.21 4.15 3.32 8.19 31.06
 
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