| Event |
For Men |
For Women |
| Row |
600 m |
600 m |
| Step Ups |
60 @ 15 kg (d/b each hand) |
60 @ 8 kg (d/b each hand) |
| Upright Row |
60 reps @ 20 kg |
60 reps @ 10 kg |
| Bench Press |
60 reps @ 40 kg |
60 reps @ 25 kg |
| Sit Ups - Full |
60 |
60 |
| Bench Jumps |
120 reps (60 each side) 7 Risers |
120 reps (60 each side) 7 Risers |
| Shoulder Press |
60 reps @ 25 kg |
60 reps @ 15 kg |
| Bike |
1500 m (level 15) |
1500 m (level 10) |
| Treadmill |
1000 m @ 6% Incline |
1000 m @ 6 % Incline |
|
| Event Rundown |
| Event Date: |
20-Oct-2007 |
| At Time: |
1:00 PM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
55 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
