| Event |
For Men |
For Women |
| Bike |
2 km |
2 km |
| Row |
1000 m |
1000 m |
| Treadmill |
1000 m |
1000 m |
| Recovery |
1 minute |
1 minute |
| Bike |
3 km |
3 km |
| Row |
1500 m |
1500 m |
| Treadmill |
800 m 5 % incline |
800 m 5 % incline |
| Recovery |
1 minute |
1 minute |
| Bike |
5 km |
5 km |
| Row |
2000 m |
2000 m |
| Treadmill |
400 m 5 % Incline |
400 m 5 % Incline |
|
| Event Rundown |
| Event Date: |
30-Jun-2019 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
