| Event |
For Men |
For Women |
| 1st Circuit |
Bench Press - 50 x 40 kg / 100 AST |
Bench press 50 x 20 kg / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Treadmill 800 m / 100 AST |
Treadmill 800 m / 100 AST |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Row 1000 m / 100 AST |
Row 1000 m / 100 AST |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
Shoulder Press / 50 x 30 kg / 100 AST |
Shoulder Press / 50 x 15 kg / 100 AST |
|
| Event Rundown |
| Event Date: |
31-May-2019 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
