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Event Results - Gorton Grueller Fitness First - The Gorton Grueller 2007 (Intermediate Course)

Event	For Men	For Women
Row	400 m	300 m
Step Ups	40 reps @ 10 kg	30 reps @ 4 kg
Upright Row	40 reps @ 15 kg	30 reps @ 7.5 kg
Bench Press	40 reps @ 30 kg	30 reps @ 17.5 kg
Sit Ups - Full	40	30
Bench Jumps	80 (40 each side)	60 (30 each side)
Shoulder Press	40 reps @ 20 kg	30 reps @ 10 kg
Bike	1000 m (level 15)	750 m (level 10)
Treadmill	800 m @ 3 % Incline	500 m @ 3% Incline

Event Rundown
Event Date:	20-Oct-2007
At Time:	11:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Fitness First - Gorton
Entrants:	31
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Row	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Bike	Treadmill	Total
Haley Deighan	1.10	1.00	0.34	0.33	0.34	0.44	0.43	1.22	2.31	9.11
Mary-Eve McNerney	1.10	0.54	0.29	0.42	0.38	0.50	1.53	1.19	2.08	10.03
Debbie	1.11	1.01	0.35	0.37	0.44	0.44	1.47	1.30	2.40	10.49
Sam	1.11	0.55	0.31	0.28	0.30	0.44	0.31	1.15	2.32	8.37
The Maggott	1.11	0.58	0.34	0.34	0.46	0.40	1.11	1.31	2.29	9.54
Zoe Bevan	1.12	1.06	0.33	0.45	1.18	1.31	1.38	1.53	3.04	13.00
Penny	1.12	0.57	0.34	0.31	0.42	0.43	0.40	1.17	2.29	9.05
Tracy Tsikai	1.13	1.03	0.41	0.34	0.36	0.56	0.41	1.41	2.43	10.08
JJ	1.14	1.02	0.40	0.26	0.40	0.48	0.57	1.27	2.17	9.31
Nicola Humphrey	1.14	0.56	0.29	0.29	0.35	0.45	0.55	1.24	2.14	9.01
FRan Fuller	1.20	1.11	0.30	0.29	1.17	1.33	0.48	1.47	3.47	12.42

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