| Event |
For Men |
For Women |
| Row |
400 m |
300 m |
| Step Ups |
40 reps @ 10 kg |
30 reps @ 4 kg |
| Upright Row |
40 reps @ 15 kg |
30 reps @ 7.5 kg |
| Bench Press |
40 reps @ 30 kg |
30 reps @ 17.5 kg |
| Sit Ups - Full |
40 |
30 |
| Bench Jumps |
80 (40 each side) |
60 (30 each side) |
| Shoulder Press |
40 reps @ 20 kg |
30 reps @ 10 kg |
| Bike |
1000 m (level 15) |
750 m (level 10) |
| Treadmill |
800 m @ 3 % Incline |
500 m @ 3% Incline |
|
| Event Rundown |
| Event Date: |
20-Oct-2007 |
| At Time: |
11:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
31 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
