| Event |
For Men |
For Women |
| 1st Circuit |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
| 2nd Circuit |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
| 3rd Circuit |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
| 4th Circuit |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
| 5th Circuit |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |
750 m Row (20 Press Ups) 800 m Treadmill (20 Press Ups) 2 km Bike (20 Press Ups) |