| Event |
For Men |
For Women |
| Row |
200m |
200m |
| Step Ups |
20 reps @ 4 kg (d/b each hand) |
20 reps @ 4 kg (d/b each hand) |
| Upright Row |
20 reps @ 7.5kg |
20 reps @ 7.5 kg |
| Bench Press |
20 reps @ 17.5 kg |
20 reps @ 17.5 kg |
| Sit Ups - Full |
20 |
20 |
| Bench Jumps |
40 (20 each side) 7 Risers |
40 (20 each side) 7 Risers |
| Shoulder Press |
20 reps @ 10 kg |
20 reps @ 10 kg |
| Bike |
500 m (level 10) |
500 m (level 10) |
| Treadmill |
400m @ 3% Incline |
400m @ 3% Incline |
|
| Event Rundown |
| Event Date: |
20-Oct-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
0 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
