| Event |
For Men |
For Women |
| 1st Circuit |
300 m Row / 300 m 10 % incline / 30 x 30 kg Powerbag Squats |
300 m Row / 300 m 10 % incline / 30 x 20 kg Powerbag Squats |
| Bike |
3 km - 30 % max level |
3 km - 30 % max level |
| Row |
3 km |
3 km |
| Treadmill |
3 km |
3 km |
| 2nd Circuit |
300 m Row / 300 m 10 % incline / 30 x 30 kg Powerbag Squats |
300 m Row / 300 m 10 % incline / 30 x 20 kg Powerbag Squats |
|
| Event Rundown |
| Event Date: |
30-Nov-2018 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
