| Event |
For Men |
For Women |
| 1st Circuit |
Row 750 m / 100 AST / 20 Press Ups |
Row 750 m / 100 AST / 20 Press Ups |
| 2nd Circuit |
Row 500 m / 100 AST / 20 Press Ups |
Row 500 m / 100 AST / 20 Press Ups |
| 3rd Circuit |
Row 250 m / 100 AST / 20 Press Ups |
Row 250 m / 100 AST / 20 Press Ups |
| 4th Circuit |
Row 500 m / 100 AST / 20 Press Ups |
Row 500 m / 100 AST / 20 Press Ups |
| 5th Circuit |
Row 750 m / 100 AST / 20 Press Ups |
Row 750 m / 100 AST / 20 Press Ups |