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Event Results - Churchill (Advanced) - Gym Challenge 5 - May - Churchill

Event	For Men	For Women
1st Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
2nd Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
3rd Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
4th Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
5th Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters

Event Rundown
Event Date:	31-May-2018
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	5
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

Name	1st Circuit	Recovery	2nd Circuit	Recovery	3rd Circuit	Recovery	4th Circuit	Recovery	5th Circuit	Total
Paul Morton	8.45	1.00	9.11	1.00	9.39	1.00	9.34	1.00	9.23	50.32
Joseph Micallef	8.14	1.00	9.01	1.00	9.18	1.00	9.02	1.00	9.56	49.31
Anton Micallef	8.10	1.00	9.11	1.00	9.13	1.00	8.49	1.00	8.54	48.17

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