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Event Results - Churchill (Advanced) - Gym Challenge 5 - May - Churchill
Event For Men For Women
1st Circuit 500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters 500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery 1 minute 1 minute
2nd Circuit 500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters 500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery 1 minute 1 minute
3rd Circuit 500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters 500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery 1 minute 1 minute
4th Circuit 500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters 500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery 1 minute 1 minute
5th Circuit 500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters 500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Event Rundown
Event Date: 31-May-2018
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 5
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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