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Event Results - Churchill (Advanced) - Gym Challenge 5 - May - Churchill

Event	For Men	For Women
1st Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
2nd Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
3rd Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
4th Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters
Recovery	1 minute	1 minute
5th Circuit	500 m Row / 100 AST / 20 x 30 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 30 kg Thrusters	500 m Row / 100 AST / 20 x 20 kg Forward Lunge / 600 m Treadmill 10 % / 20 x 20 kg Thrusters

Event Rundown
Event Date:	31-May-2018
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	5
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

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