| Event |
For Men |
For Women |
| Bike |
2 km |
2 km |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Sit Ups - Full |
50 |
50 |
| Row |
750m |
750m |
| Shoulder Press |
30 x 30 kg |
30 x 20 kg |
| Step Ups |
50 x 12 kg each hand (5 risers) |
50 x 8 kg each hand (5 risers) |
| Bench Press |
40 x 40 kg |
40 x 25 kg |
| Treadmill |
1000m @ 5% Incline |
1000m @ 5% Incline |
|
|
