| Event |
For Men |
For Women |
| 1st Circuit |
Bench Press 20 x 40 kg / 100 AST / 20 x 20 kg KB Squats |
Bench Press 20 x 20 kg / 100 AST / 20 x 10 kg KB Squats |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bench Press 20 x 40 kg / 100 AST / 20 x 20 kg KB Squats |
Bench Press 20 x 20 kg / 100 AST / 20 x 10 kg KB Squats |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bench Press 20 x 40 kg / 100 AST / 20 x 20 kg KB Squats |
Bench Press 20 x 20 kg / 100 AST / 20 x 10 kg KB Squats |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
Bench Press 20 x 40 kg / 100 AST / 20 x 20 kg KB Squats |
Bench Press 20 x 20 kg / 100 AST / 20 x 10 kg KB Squats |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
Bench Press 20 x 40 kg / 100 AST / 20 x 20 kg KB Squats |
Bench Press 20 x 20 kg / 100 AST / 20 x 10 kg KB Squats |