| Event |
For Men |
For Women |
| Bike |
1.5 km |
1.5 km |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Sit Ups - Full |
30 |
30 |
| Row |
500m |
500m |
| Shoulder Press |
20 x 20 kg |
20 x 15 kg |
| Step Ups |
30 x 10 kg each hand (5 risers) |
30 x 8 kg each hand (5 risers) |
| Bench Press |
30 x 30 kg |
30 x 20kg |
| Treadmill |
800m @ 3% Incline |
800m @ 3% Incline |
|
|
