| Event |
For Men |
For Women |
| Step Ups |
100 x 2 x 12 kg db |
100 x 2 x 8 kg db |
| Row |
1000 m |
1000 m |
| Alternate Squat Thrusts |
140 ( 70 each leg) |
140 (70 each leg) |
| Press Ups - Medicine Ball |
40 |
40 |
| Treadmill |
400 m @ 10% Incline |
400 m @10% incline |
| Bike |
2 km |
2 km |
| Barbell Thruster |
30 x 30 kg |
30 x 15 kg |
| Treadmill |
600 m 10 % incline |
600 m 10 % incline |
| Bench Press |
40 x 40 kg |
40 x 20 kg |
|
| Event Rundown |
| Event Date: |
5-Nov-2017 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
