| Event |
For Men |
For Women |
| WattBike |
2 km |
2 km |
| Step Ups |
50 x 2 x 16 kg |
50 x 2 x 8 kg |
| Box Squats |
50 |
50 |
| Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
| Sit Ups - Full |
50 |
50 |
| Shoulder Press |
50 x 25 kg |
50 x 12 kg |
| Box Jumps |
100 (50 each side) |
100 (50 each side) |
| Bench Press |
50 x 40 kg |
50 x 20 kg |
| Row |
700 m |
700 m |
| Treadmill |
1000 m 5% incline |
1000 m 5% incline |
|
| Event Rundown |
| Event Date: |
5-Jul-2017 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
22 |
| Start Interval: |
5 minutes |
| Running Lanes: |
2 |
|
