| Event |
For Men |
For Women |
| WattBike |
1 km |
1 km |
| Step Ups |
30 x 2 x 8 kg |
30 x 2 x 4 kg |
| Box Squats |
30 |
30 |
| Alternate Squat Thrusts |
60 (30 each leg) |
60 (30 each side) |
| Sit Ups - Full |
30 |
30 |
| Shoulder Press |
30 x 15 kg |
30 x 7.5 kg |
| Box Jumps |
60 (30 each side) |
60 (30 each side) |
| Bench Press |
30 x 20 kg |
30 x 10 kg |
| Row |
300 m |
300 m |
| Treadmill |
500 m |
500 m |
|
| Event Rundown |
| Event Date: |
5-Jul-2017 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
12 |
| Start Interval: |
5 minutes |
| Running Lanes: |
2 |
|
