| Event |
For Men |
For Women |
| WattBike |
1.5 km |
1.5 km |
| Step Ups |
40 x 2 x 10 kg |
40 x 2 x 6 kg |
| Box Squats |
40 |
40 |
| Alternate Squat Thrusts |
80 (40 each leg) |
80 (40 each leg) |
| Sit Ups - Full |
40 |
40 |
| Shoulder Press |
40 x 20 kg |
40 x 10 kg |
| Box Jumps |
80 (40 each side) |
80 (40 each side) |
| Bench Press |
40 x 30 kg |
40 x 15 kg |
| Row |
500 m |
500 m |
| Treadmill |
800 m @ 2 % |
800 m @ 2 % |
|
| Event Rundown |
| Event Date: |
5-Jul-2017 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
18 |
| Start Interval: |
5 minutes |
| Running Lanes: |
2 |
|
