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Event Results - Online Gym Challenge - Event No 8 - WGC / Bad Ass / Ripley / Intermediate
Event For Men For Women
1st Circuit 600 m Row / 100 AST / 15 CTF Burpees 600 m Row / 100 AST / 15 CTF Burpees
Recovery 1 minute 1 minute
2nd Circuit 600 m Row / 100 AST / 10 CTF Burpees 600 m Row / 100 AST / 10 CTF Burpees
Recovery 1 minute 1 minute
3rd Circuit 2 km Bike / 100 AST / 15 CTF Burpees 2 km Bike / 100 AST / 15 CTF Burpees
Recovery 1 minute 1 minute
4th Circuit 2 km Bike / 100 AST / 10 CTF Burpees 2 km Bike / 100 AST / 10 CTF Burpees
Recovery 1 minute 1 minute
5th Circuit 400 m 10 % incline Treadmill / 100 AST / 15 CTF Burpees 400 m 10 % incline Treadmill / 100 AST / 15 CTF Burpees
Recovery 1 minute 1 minute
6th Circuit 400 m 10 % incline Treadmill / 100 AST / 10 CTF Burpees 400 m 10 % incline Treadmill / 100 AST / 10 CTF Burpees
Event Rundown
Event Date: 26-Mar-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 3
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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