| Event |
For Men |
For Women |
| 1st Circuit |
Step Ups 100 x 2 x 16 kg / AST 150 / Sit Ups 100 / Bench Jumps 150 (Total) |
Step Ups 100 x 2 x 10 kg / AST 150 / Sit Ups 100 / Bench Jumps 150 (Total) |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Step Ups 80 x 2 x 16 kg / AST 125 / Bench Jumps 100 (Total) |
Step Ups 80 x 2 x 10kg / AST 125 / Bench Jumps 100 (Total) |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Step Ups 60 x 2 x 16 kg / AST 100 / Sit Ups 50 / Bench Jumps 50 (Total) |
Step Ups 60 x 2 x 10 kg / AST 100 / Sit Ups 50 / Bench Jumps 50 (Total) |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
Step Ups 80 x 2 x 16 kg / AST 125 / Bench Jumps 100 (Total) |
Step Ups 80 x 2 x 10kg / AST 125 / Bench Jumps 100 (Total) |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
Step Ups 100 x 2 x 16 kg / AST 150 / Sit Ups 100 / Bench Jumps 150 (Total) |
Step Ups 100 x 2 x 10 kg / AST 150 / Sit Ups 100 / Bench Jumps 150 (Total) |
