| Event |
For Men |
For Women |
| 1st Circuit |
Bike 5 km / AST 100 / CTF Burpees 20 |
Bike 5 km / AST 100 / CTF Burpees 20 |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bike 4 km / AST 100 / CTF Burpees 15 |
Bike 4 km / AST 100 / CTF Burpees 15 |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bike 3 km / AST 100 / CTF Burpees 10 |
Bike 3 km / AST 100 / CTF Burpees 10 |
|
| Event Rundown |
| Event Date: |
29-Jan-2017 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
