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Event Results - Dragons Gauntlet - Dragons Gauntlet Open/Masters
Event For Men For Women
Bench Jumps 60 (30 each side) 6 Risers 60 (30 each side) 6 Risers
Box Steps 60 (10kg d/b each hand) 6 risers 60 (6 kg d/b each hand) 6 risers
X-Trainer 500m (level 15) 400m (level 10)
Lateral Pull Downs 40 x 45kg 40 x 30kg
Row 500m 500m
Upright Row 40 x 20kg 40 x 10kg
Shoulder Press 40 x 25kg 40 x 15kg
Bike 1.5 km (min level 15) 1.5km (min level 10)
Treadmill 1000m @ 5% 1000m @ 5 %
Bench Press 40 x 40 kg 40 x 25kg
Event Rundown
Event Date: 16-Jun-2007
At Time: 12:45 PM
Event Level: Club Xtreme Challenge
Held At Gym: Dragons - Cheshire
Entrants: 61
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bench Jumps Box Steps X-Trainer Lateral Pull Downs Row Upright Row Shoulder Press Bike Treadmill Bench Press Total
Kirk Gibbons 0.30 1.54 1.53 0.43 1.58 0.44 0.57 2.19 4.55 0.41 16.34
Sam Orgee 0.32 1.46 1.36 0.45 1.51 0.50 0.42 2.15 4.28 0.44 15.29
Steve Dowse 0.37 1.57 1.47 0.00 0.00 0.52 1.05 2.37 5.21 0.59 18.11
Buzz 0.30 1.56 1.47 0.48 2.08 0.52 1.08 2.41 4.56 0.50 17.36
Gary Nicholls 0.34 2.05 1.57 0.50 2.09 0.55 1.16 2.23 5.45 0.58 18.52
Simon Cox 0.40 2.17 2.12 0.49 2.17 0.55 1.13 2.41 5.57 0.49 19.50
Simon Bellinger 0.35 2.03 1.41 0.47 2.12 0.57 0.40 2.52 5.43 0.40 18.10
Nelson Anderson 0.41 2.06 1.34 0.53 2.03 0.59 1.28 2.22 5.00 1.34 18.40
Martin Carter 0.32 1.58 1.52 0.51 2.02 0.59 1.16 2.21 5.09 1.07 18.07
Jason King 0.31 1.47 1.36 0.52 1.53 0.59 1.01 2.26 4.50 0.50 16.45
Nik 0.32 1.50 1.35 0.43 2.02 0.59 0.59 2.26 5.06 0.43 16.55
Andy Lett 0.37 2.03 1.30 0.45 2.16 1.00 1.06 2.25 5.25 1.27 18.34
cooperman 0.36 2.01 1.37 0.53 2.12 1.02 1.11 2.37 4.13 1.13 17.35
Steve Oxlade 0.34 2.01 1.49 0.49 2.12 1.03 0.53 2.34 5.04 0.40 17.39
Jim Wong 0.34 1.57 2.00 0.51 2.10 1.04 1.17 2.40 5.49 0.47 19.09
dusty 0.34 1.55 1.44 0.44 2.03 1.06 1.24 2.44 4.36 0.36 17.26
Gary Nicholas 0.35 2.01 1.36 0.47 2.12 1.09 1.04 2.49 5.45 0.39 18.37
David Hall 0.39 2.14 2.07 0.53 2.25 1.13 0.47 3.14 6.48 0.54 21.14
Alan S 0.29 2.05 2.10 0.51 2.06 1.13 1.32 2.35 5.42 0.54 19.37
chad 0.37 2.05 2.05 0.56 2.12 1.15 1.28 2.59 6.15 1.44 21.36
Mel 0.37 2.13 1.52 0.55 2.12 1.19 1.08 2.14 6.15 1.07 19.52
aidy cartwright 0.35 2.04 1.46 0.56 2.15 1.20 1.45 3.14 6.17 2.27 22.39
Mark Drury 0.34 1.59 1.46 1.01 2.20 1.20 1.26 3.02 5.48 1.16 20.32
Dan Edge 0.36 1.57 2.01 0.55 2.07 1.20 1.33 2.28 5.23 1.44 20.04
Mark Ruff 0.38 2.16 1.53 1.02 2.07 1.22 1.05 2.42 5.57 0.56 19.58
Mario Preite 0.43 2.20 2.17 0.56 2.23 1.25 1.06 3.23 6.45 0.51 22.09
Paul Morton 0.31 1.53 1.46 0.55 2.04 1.25 1.25 2.30 4.30 1.23 18.22
Jeff Leigh 0.39 2.08 1.57 0.53 2.14 1.26 1.30 2.53 7.16 1.03 21.59
Mark Bell 0.39 2.23 1.52 1.00 2.20 1.26 1.35 4.01 7.24 1.42 24.22
Simon Bartlett 0.38 2.23 2.17 0.53 2.18 1.27 1.00 3.01 8.21 1.20 23.38
Matthew Egan 0.38 2.02 1.44 0.46 2.07 1.28 0.57 2.31 6.01 0.39 18.53
mark williams 0.35 2.08 2.22 0.55 2.10 1.29 1.06 3.37 6.05 1.40 22.07
Farouk Vawda 0.38 2.09 2.01 0.59 2.07 1.31 1.46 2.56 5.23 0.49 20.19
craig horsfield 0.37 2.07 1.47 1.07 2.03 1.33 1.31 2.45 6.15 1.00 20.45
DaddyCool 0.36 2.17 2.17 0.55 1.55 1.34 1.50 3.01 6.34 2.37 23.36
ljamie 0.34 2.13 1.57 1.03 2.03 1.40 1.38 2.42 5.48 1.37 21.15
Phil Talbot 0.37 1.59 2.17 0.58 1.58 1.41 1.27 2.49 5.41 0.50 20.17
Mike Jones 0.34 2.19 1.52 1.19 2.16 1.43 2.00 2.42 5.26 1.33 21.44
Paul Naylor 0.38 2.14 2.03 1.04 2.09 1.44 1.50 2.53 7.16 1.49 23.40
Austin Morreale 0.37 2.17 2.03 0.59 2.19 1.45 1.45 3.03 7.08 3.17 25.13
Rovers 0.35 2.10 2.52 1.34 2.15 1.45 2.32 3.32 6.59 2.02 26.16
 
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