| Event |
For Men |
For Women |
| Bench Jumps |
60 (30 each side) 6 Risers |
60 (30 each side) 6 Risers |
| Box Steps |
60 (10kg d/b each hand) 6 risers |
60 (6 kg d/b each hand) 6 risers |
| X-Trainer |
500m (level 15) |
400m (level 10) |
| Lateral Pull Downs |
40 x 45kg |
40 x 30kg |
| Row |
500m |
500m |
| Upright Row |
40 x 20kg |
40 x 10kg |
| Shoulder Press |
40 x 25kg |
40 x 15kg |
| Bike |
1.5 km (min level 15) |
1.5km (min level 10) |
| Treadmill |
1000m @ 5% |
1000m @ 5 % |
| Bench Press |
40 x 40 kg |
40 x 25kg |
|
| Event Rundown |
| Event Date: |
16-Jun-2007 |
| At Time: |
12:45 PM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Dragons - Cheshire |
| Entrants: |
61 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
