| Event |
For Men |
For Women |
| Step Ups |
100 x 2 x 10 kg db |
100 x 2 x 5 kg db |
| Row |
1000 m |
1000 m |
| Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
| Press Ups - Medicine Ball |
30 |
30 |
| Treadmill |
400 m 10 % |
400 m 10 % |
| Bike |
1.5 km |
1.5 km |
| Barbell Thruster |
30 x 20 kg |
30 x 10 kg |
| Treadmill |
600 m 10 % |
600 m 10 % |
| Bench Press |
30 x 30 kg |
30 x 15 kg |
|
| Event Rundown |
| Event Date: |
11-Dec-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
